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"Chakra Brilliance: Unleashing Your Inner Greatness Meditation" is a transformative journey that focuses on exploring and activating the chakras to unlock your full potential. Through guided visualization and energy alignment techniques, you'll delve deep into each chakra, clearing blockages and revitalizing your energy centers to awaken the brilliance within. Join us on this empowering meditation to tap into the vast reservoir of greatness that resides within you, harnessing the power of your chakras to illuminate your path towards fulfillment and success.

"Building a Foundation for Greatness" is a transformative meditation series designed to empower and inspire you to lay the groundwork for a life of purpose and fulfillment. You'll embark on a journey of self-discovery and growth, uncovering the inner strengths and values that will serve as the building blocks of your success. Each session will provide tools and techniques to cultivate resilience, clarity, and focus, empowering you to overcome obstacles and unlock your full potential. Whether you're seeking to advance in your career, deepen your relationships, or pursue your passions, this series will support you in creating a solid foundation for greatness in every aspect of your life.

This is episode 5 of this week's 7-day meditation series, "Groundwork For Greatness" 1108-1114.

THIS WEEK'S CHALLENGE: Live Your Best Life

Seek ways to live your best life by tuning into your best qualities and sharing them with others. Consciously create ways to share the best of who you are. Practice to instill these qualities as a natural extension of who you are.

0:00.0	This is episode 112.
0:05.0	Welcome to the Daily Guided Meditation.
0:09.0	And welcome to another episode in our series we're exploring this week on laying the
0:18.9	foundation for your inner life And in today's episode, you're going to be guided
0:27.0	using a meditation technique for hope.
0:31.0	Hope is powerful because hope keeps you going is what gets you up out of bed in the morning and keeps you striving for more.
0:48.8	Without hope, there's not much to strive for and without hope nothing else really seems to matter. So hope is one of the most important qualities you could
1:08.9	cultivate. And in this week's series, we're following St. Francis's prayer for peace.
1:18.0	Because in his prayer for peace, he really hits on all the different qualities that we all try to
1:28.7	cultivate in our lives and your challenge for this week is to create your own inner creed or own inner
1:40.8	mission statement for peace for your life, for your inner life, just as St Francis did with his prayer for peace.
1:51.0	So regardless of your religious faith or spirituality, I think most people
1:58.9	agree that this prayer for peace that he wrote way back in the 12th century is pretty beautiful
2:09.5	in its simplicity.
2:11.8	So I'm going to read through the prayer for you and I'll read through until we come to the quality we're focusing on that he mentions, which is hope.
2:27.0	And I'm Mary Meckley.
2:28.0	I share a different meditation technique every day on the podcast and I always customize the techniques around the weekly
2:38.1	theme and that way you can really master a particular quality in your life.
2:45.0	So you're not just sitting down randomly meditating,
2:50.0	you're focusing on improving your life in some way and when you focus on it every day for a week,
3:00.0	that can become pretty powerful and you're more likely to start seeing results.
3:08.2	So whether you're going to do this technique seated as you meditate or walking around doing errands or maybe you're
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Chakra Brilliance, Day 5: "Building a Foundation for Greatness" meditation series

Daily Meditation Podcast

Mary Meckley

Summary

Transcript