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🗓️ 14 June 2024
⏱️ 9 minutes
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A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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0:00.0 | This is episode 1114. |
0:05.0 | Welcome to the Daily Meditation Podcast. |
0:09.0 | And welcome to today's episode on Joy. In this episode you're going to go through and layer several of the techniques we've been exploring throughout this week into a meditation. |
0:29.0 | So you can see how to put together the different techniques. |
0:34.0 | And we continue along with our series this week, which is |
0:39.0 | laying the foundation for your inner life. So this is a pretty powerful series where we're exploring |
0:49.8 | qualities you may want to include as you come up with your own |
0:57.0 | creed, personal statement, or mission statement for your own inner life. |
1:04.7 | That is your challenge for this week. |
1:07.9 | And you might want to open up your ever note and write down those qualities you want to cultivate or print out a page or write in a journal |
1:27.0 | what you'd like to cultivate in your own inner life. I'm Mary Meckley and I share a different meditation technique every day here on the podcast and the |
1:36.6 | techniques are not just random techniques they're always customized around a theme we explore in depth for a week. |
1:48.0 | So for this week as I mentioned you're cultivating your inner life. |
1:55.0 | You are also guided using as a reference the prayer for St. Francis who wrote his own personal |
2:06.7 | Creed or prayer for peace way back in the 12th century. |
2:13.0 | And this is such a beautiful poem and personal prayer or |
2:21.9 | creed for how he wants to live his life and I think that the people |
2:27.2 | who listen to it or hear it regardless of your religion or spirituality |
2:35.0 | appreciate his poem for its simplicity. And that's one of the reasons I selected it for this week's series because |
2:41.0 | within his poem it's very powerful yet simple. So I'm going to read his |
2:50.0 | poem and you'll realize all the different qualities we've focused on throughout |
2:58.6 | this week so you're going to hear the different qualities we've already explored throughout the week. |
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