Breathing With Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 November 2019
⏱️ 9 minutes
🧾️ Download transcript
Summary
Lift up your consciousness with gratitude.
This is part 3 of a 7 part Gratitude series, episodes 1606-1612.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,607. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I'm honored you are here |
| 0:12.0 | getting ready to meditate. |
| 0:16.1 | It's one of the best things you could do for yourself. |
| 0:20.8 | And it may be the best thing you do for yourself all day today. |
| 0:26.0 | In today's episode you are going to discover a powerful breathing technique for gratitude. |
| 0:36.1 | Breathing techniques are powerful because they are one of the fastest ways |
| 0:42.4 | to instantly calm your mind and body. And when you have a calm mind |
| 0:50.8 | and body, you can more easily open yourself up to the beautiful powerful feeling of gratitude. |
| 1:02.0 | If you want a deeper meditation experience, we have a SIP and OOM meditation |
| 1:11.9 | app waiting for you. You can try it for two weeks, absolutely free. |
| 1:17.6 | Access to the full app of over 1600 daily guided meditations. |
| 1:25.0 | The meditations are guided for a full half hour, |
| 1:30.0 | but they're designed to where you can break off at the five minute point, the ten minute |
| 1:36.1 | point they are time stamped to where the meditation begins and you can take it for however long you may need to meditate that day. |
| 1:47.0 | We all start somewhere and we're all at different places on our meditation journey. |
| 1:53.4 | It's an evolving journey. |
| 1:56.4 | So the supernome meditation app, |
| 1:58.8 | we have Android as well as the iOS Apple version. And we also have something else new. This is |
| 2:05.8 | herbal tea. You know I share an herbal tea with you customized for the week's theme every Friday I do that so the gratitude |
| 2:17.8 | herbs you can receive that go along with the series. |
... |
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