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LET IT OUT

Cat Lantigua returns!

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9826 Ratings

🗓️ 2 July 2021

⏱️ 82 minutes

🧾️ Download transcript

Summary

My friend Cat Lantigua is back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more.

Transcript

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0:00.0

As long as I try, as long as I'm a good person to other people,

0:06.0

and as long as I stay committed to working on myself

0:10.0

and to kind of revealing the shadows and mulling through the really tough things

0:16.0

and sprinkled in between all of that,

0:19.0

just try to have as much fun as possible.

0:21.6

Let it go.

0:38.3

Hi, welcome to Let It Out. I'm your host, Katie Daleabout. So happy you're here. This week I catch up with my friend Kat. We met in New York many years ago and she did the podcast back then. I did her show, chats with Kat. And in this conversation, we cover all she's learned in these last several months, including navigating a really low low, leaving her full-time job and the transition to being

1:12.8

a freelancer, experiencing burnout, managing her energy, honesty and communication that comes from

1:20.1

all of that, navigating change, including moving states, twice, romantic relationships in the

1:27.1

pandemic, communicating boundaries.

1:29.6

We talk about her project goddess council, which is really, really cool.

1:35.2

She's a community architect and the host of chats with Kat and just a really wonderful person

1:41.6

that I'm so excited to have back on the show and I'm so excited for you to hear

1:46.7

from her. So give this episode a listen, share it with anyone you think it would help, and

1:52.5

please support her crowdfunding campaign for goddess counsel. You'll hear more about it in this

1:57.8

week's episode, but I would love if as many of us as possible could support such a really cool project and person who I connect with and really love and is genuinely such a great person.

2:11.3

So you'll hear from her in just a few moments.

2:14.3

But first, I want to remind you about a couple things up top. Northwest

2:18.8

Cherries, our sponsor is sponsoring three added bonus episodes coming up this summer. And those

2:27.2

episodes will be Q&A episodes. So please submit your questions to info at let it out with 3Ts's.com or feel free to comment your question on the

2:38.4

latest let it out post on Instagram at let it out with three T's or you can even DM your

2:44.3

questions to the let it out Instagram on Instagram.com. I will gather everything and we can talk about

...

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