Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information,

visit Aaman Clinics.com.

The Brain Warriors Way Podcast is also brought to you by Brain MD

where we produce the highest quality nutraceuticals to support the health of your brain and

body. To learn more go to brainMD.com.

Welcome back. We are having such a good time this week with our friend Dr Mark Hyman.

This time we're talking about his new book, Food Fix, and it's fascinating because I was thinking,

oh how to fix your kitchen when I first heard the title, but no, this is like much, much much bigger you're talking about fixing the food

industry and if you didn't hear our last podcast you should go listen to it because he's

really going after some some big big policies and big ideas and we want to talk about how people can get involved.

We started touching on that in the last one.

So let's continue down that vein and how can people sort of get involved and what can they

take away what are some practical takeaways from your book? Oh you know I talked about

I have an action guide about one of the top 20 citizen food fixes and

you know focus on eating for your health and the health

of the planet and that will have ripple effects and I talk about that as a

joke going to be the peak and diet that will help improve mental health

kicks cognitive and behavioral issues, help social

...