Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So you know what I've been into lately? Plants. I'm not talking about plant-based food.

I'm talking about literally plants like the green things that grow from the ground

the stuff that we have in vases all of our house

and I'm not like buying books and doing a deep dive

and learning about plants that's not what I'm talking about and I'm not

sitting here with little scissors cutting bonsai okay not that there's anything

wrong with that I think that's awesome that's more black belt shit I'm more at a

white-level white belt level black belt shit. I'm more at a white level. So let me explain and I'll tell you why I'm even saying this but it's been really, how do I explain this, it's been reviving, the word revival is lighting.

The word revival is lighting up is resonating with me. Put a

bookmark there so I'm a machine guy. I love machines and pistons. One of the great joys in life I think is that

sport mode button in your car. I mean depending on which model car you have but if you have

a fast car especially with a turbo or a twin turbo that sport mode button is exhilarating brings me a lot of joy.

I'm into you know I grew up in the city I grew up in concrete I'm into barbells and motorcycles and cars, I've always been into machines.

And so things like plants, trees, the outdoors, camping, all of that never resonated with me. And people used

to always say you got to go camping, you know, you got to go camping you know you got to go hiking and it'll ground you right

the connection with mother earth now I I get I get that in theory and I get like logically to go on a nature walk

and notice trees and all that. I get that. But it's, I don't know, it's just never landed for me.

It's never something I gravitated toward, like yoga, like I totally understand yoga and I know I need more stretch in my life

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