Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 March 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Discover a mudra technique to help release tension in your mind and body.
This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 7703. Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for being exactly where you are as you get ready to go into a meditation or |
| 0:20.0 | as you get ready to manage the most stressful parts of your day. |
| 0:26.0 | And I'm Mary Mechley. I'm a meditation guide who shares a different meditation technique |
| 0:34.0 | every single day on the podcast and each technique is customized around a weekly theme. |
| 0:41.0 | So you get to explore particular meditation techniques in depth to see what works best for you. |
| 0:50.0 | As you apply these techniques to the theme, this is the way to really benefit from your meditation ritual. |
| 1:00.0 | Well, in today's episode, you're going to be guided using a mudra meditation technique. |
| 1:08.0 | Mudras are often referred to as yoga in your hands. You don't have to do the mudra technique. |
| 1:15.0 | You can still do the visualization part of the meditation technique I'll be sharing with you. |
| 1:21.0 | But I encourage you to try different techniques because you never know what might work best for you. |
| 1:29.0 | I know I meditated for over a decade before I explored mudras or chakras. |
| 1:36.0 | Tomorrow's episode you'll discover a chakra. |
| 1:39.0 | Well, this is for a Wednesday's meditation. If you're following these in order, then you know what to expect. |
| 1:47.0 | If not, you can listen to these meditations in any sequence you want. |
| 1:54.0 | So the mudra technique I'll be sharing with you today is also going to be layered with a lifestyle meditation technique |
| 2:03.0 | because it's not just meditation. It's truly a lifestyle. |
| 2:09.0 | And the more you can weave the techniques into your day to day life, this is where you'll start to live your meditation ritual throughout your day. |
| 2:22.0 | And you're not usually stressed when you're sitting in your meditation ritual, but it's when you're in the midst of your crazy busy day, |
| 2:32.0 | triggered by stress that you need the techniques to help you to support you and to keep you focused on what you're trying to achieve in your life. |
| 2:43.0 | So the mudra today is called the sea mudra. It's TSE mudra and it's a simple mudra. |
| 2:52.0 | You can always see a photo of the mudra over at my website at sipandome.com, s-i-p-a-n-d-o-m.com, or you can go to my Sipponome Facebook page, and you can see it there. |
... |
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