FALL ASLEEP QUICKLY DEEPLY NOW (Music version) A Guided sleep meditation to help you sleep deeply

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 28 February 2021

⏱️ 189 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

If you would like to be on the making list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here http://eepurl.com/hetwzT

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation MUSIC experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019

https://blog.feedspot.com/sleep_youtube_channels/

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Lauren here. Welcome to my meditations. I'm absolutely delighted to have you here.
0:10.5	I wanted to let you know that the course you've all been asking for, my beyond anxiety
0:18.3	course, a course teaching you how to eradicate anxiety and manage stress will be out soon.
0:27.0	There is a pre-launch price, which is 75% off.
0:32.0	If you would like to know about this pre-launch, please sign up to the mailing list listed down below.
0:41.2	The pre-launch price will only be available for 48 hours. Thank you so much to those
0:48.6	of you who make this podcast possible by supporting me at Patreon. Now without further I do, sit down or lie down comfortably and we will begin. Fall asleep quickly.
1:25.0	A guided meditation to help you fall deeply asleep.
1:43.2	Spoken by myself, Lauren, welcome to this guided meditation for your deep sleep.
1:50.5	Before we begin, I would like you to prepare a sleep space for yourself,
1:57.0	ideally your bed, but if you would like to just relax, a comfortable chair, is also
1:59.2	suitable. Declutter the space.
2:02.2	Bring comfort to the space.
2:08.9	Bring intention to this space. And when you're ready, when the space is secure, safe and simple, we will begin.
2:26.0	Sit down or lie down comfortably and we will begin.
2:38.0	Make yourself comfortable.
2:40.0	Come into this space physically and mindfully,
2:47.0	gently relaxing your body and gently opening your mind. There will be times during which I verbalize, I speak, and there will be times during which I
3:07.0	verbalize, I speak, and there will be times during which I will be silent.
3:16.7	Find reward, find satisfaction in both these times of silence and times of speaking.
3:28.1	Try to drift gently through this meditation without expectation, without wishing, wanting or desiring. Sit with the process. Allow the process to flow over you like a gentle stream.
3:59.0	Breathe in and out gently, ideally through your nose.
	...

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