Inner Stillness Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 July 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. These are your training grounds

This is part 2 of a 7-part Mini-Meditations for Stillness, episodes 2083-2089.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is Mary Meckley and I'm honored you doing today.
0:05.0	This is Mary Meckley and I'm honored you are joining me for a meditation series all about creating
0:19.8	many moments of stillness all week long. You have a challenge this week. Your challenge is every single day to pause and give yourself a mini moment of stillness. During your
0:41.7	many moment of stillness, I encourage you to do a meditation technique that you discover here this week, each technique is customized especially for you to feel how it feels in your body to
1:00.3	experience stillness and this isn't always the case with the ongoing
1:07.6	distractions, overwhelm, and fear and uncertainty, especially during these days when we are experiencing a pandemic.
1:20.0	There's also a lot of disruption going on with the economy, socially and politically.
1:27.0	And here you are tapping into your inner stillness. That takes a lot of courage. It's a lot easier to go along with whatever's
1:41.8	happening out there in the world around you, you are stepping away
1:49.2	to honor yourself.
1:51.8	It's really easy to get lost in the shuffle of all that's going on.
1:57.0	The way you come back to yourself is by doing exactly what you're doing. I'll be sharing with you an affirmation that I encourage you to repeat each day
2:09.6	this week. The best times to repeat an affirmation is really any time, but I encourage you to
2:17.2	add some structure to your day with your affirmation. Your affirmation is your intention. It's a positive mindset that you carry with you
2:28.0	throughout your day. So when you repeat it in the morning as you start your day and when you end your day with this
2:36.7	affirmation you're more likely to remember to do it Sometimes during the middle of your day you can forget that
2:47.8	oh yeah this is a special technique I could use to help me calm my mind and body.
2:55.0	That's why your challenge this week is for you to stop at some point during your day and remind yourself that you have techniques
3:09.3	to fall back on when you're experiencing stress. You don't have to feel as though your emotions are on a roller coaster. You have tools.
3:20.0	And no matter what's going on in the world or in your life, you can use these tools to find some balance.
3:28.0	The structure is critical.
3:31.0	So think about when you will repeat this affirmation and when you will do your daily challenge to give yourself a moment of mindfulness, a moment of stillness. So that is how I
	...

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