Unconditional Love + Acceptance, Day 4 of Healing Relationships Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 April 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."
-- Bryant from San Francisco, CA, your fellow meditator
Do you feel stuck or alone in a relationship? Do you find yourself needing distance from toxic relationships? This week you'll be guided as you recover from or heal a relationship. In each episode, you'll discover meditation techniques and inspiration following along with a HEALING method adapted from Dr. Melanie Greenberg's HEAL technique.
This is day 4 of a 7-day Healing Relationships series, episodes 2278-2284. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: COMPASSION QUEST
Start each day sending compassion to a difficult person in your life. End each day by doing the same thing. To make this week extra meaningful, listen for each day's journal prompt to heal relationships in your life.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,281 of the Daily Meditation Podcast. |
| 0:06.2 | I'm Mary Mechley and I welcome you today for our series this week. |
| 0:13.0 | The focus is all about healing relationships and this has been a theme by popular request. |
| 0:22.5 | I really appreciate those of you who have reached out to me by email at MaryatSipAndOam.com |
| 0:32.0 | or by Instagram direct message at my SipAnom Instagram account. |
| 0:38.5 | I hear you. I've enjoyed connecting with you and I appreciate those of you |
| 0:45.0 | who have allowed me to share your journeys in regard to your relationships. |
| 0:50.5 | I'd love to hear from you and how you're enjoying your meditation ritual. |
| 0:56.0 | You can leave a review and I so appreciate your reviews. |
| 1:02.0 | Also, again, you can reach out to me on my Instagram and remember |
| 1:07.0 | you can find full 30-minute guided experiences if you need a little more support, |
| 1:14.5 | especially with this more sensitive theme we're experiencing this week. |
| 1:19.0 | And that can be found on the SipAnom meditation app. |
| 1:23.0 | You can try the app for seven days absolutely free. |
| 1:27.0 | So you could get this entire week's series free. |
| 1:31.0 | You get a journal with a daily reflection question as well as the slowdown guide |
| 1:37.5 | with all kinds of techniques for this week's theme. |
| 1:41.0 | Speaking of which, your journal prompt today is |
| 1:47.0 | describe what you would consider to be an example of a healthy relationship. |
| 1:57.0 | It may be an example of an ideal relationship. |
| 2:02.5 | You might know someone who's lucky enough to have this kind of relationship |
| 2:08.5 | with their partner, with their children, with their friends, their colleagues, |
... |
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