Battling Daily Overwhelm

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 December 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown Inner peace can be your haven from the current uncertainty in the world these days. Your inner peace is powerful. The more you share your peace with others, the more grounded in peace you become. This week, you'll explore different meditation techniques to help you cultivate deep inner peace. This is part 5 of a 7-part Inner Peace meditation series, episodes 2173-2179. THIS WEEK'S CHALLENGE: You're invited to take part in a Peace Quest. Every day this week, focus on cultivating peace within yourself and then share your peace with others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Reverse Negative Thoughts Visualization Day 2: Affirmation "I seek to understand." Day 3: Inhale + allow peace to flow through you, Exhale + become a channel of peace for others Day 4: Aatmanjali Mudra technique Day 5: Fourth Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I wonder how you're doing as you
0:08.9	get ready to settle yourself down to meditate.
0:13.0	It is midweek, actually heading towards the end of the week as I record this episode,
0:20.0	and we are experiencing inner peace this week. You are on a peace quest where you are sharing peace with others around you.
0:36.2	You are challenged to be a channel of peace.
0:41.9	Your peace rubs off on others. We often think of meditating and finding peace and calm and focus and energy just for ourselves, not in a selfish way, but rather in a way that helps
1:01.0	you to take better care of yourself in general. What we often don't realize is how
1:09.6	our peace impacts others so profoundly. Think about a time when maybe you are
1:17.9	sitting across from someone on public transportation or someplace else that's usually pretty hectic.
1:27.1	And you may have been feeling a little rushed or frazzled and you noticed someone sitting calmly and you might remember how their
1:38.5	presence instantly calmed you. It's as though when we see somebody in a calm state, it shows us that
1:51.2	we actually do have options as to how we respond to stress in our lives.
2:00.0	In today's episode, you're going to be guided as you meditate to help you reduce overwhelm.
2:09.2	This is a request from someone who reached out to me on Instagram. I would love to hear from you and
2:17.5	your requests and also I'd love to hear a little about your meditation journey.
2:24.0	Maybe you'd like to share something that happened to you
2:29.0	as you meditated, something that made a difference in your life and I'd love to share that on the
2:35.4	podcast with others. I can be reached if you send me a direct message to sip dot and dot ome Instagram
2:49.2	sip and ohm Instagram you can also reach out to me at Mary at sip and ome.com that's
2:58.7	SIP a and d o m. com.
3:03.2	make sure you are subscribed here to the podcast as well so that you don't miss a single
3:12.0	episode. What you're doing for yourself is so important. It
	...

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