Calming Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 May 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Peace and ease affirmation.
This is part 2 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.
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Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:14.4 | My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here. |
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| 0:25.5 | Visit our website to start your journey. |
| 0:27.3 | Search Hurtility to find more. |
| 0:30.6 | This is episode 1852 of the daily meditation podcast. |
| 0:37.0 | I'm Mary Meckley and I welcome you to day two of our stress relief meditation series we're exploring all week long. |
| 0:49.6 | You will discover a different meditation technique you can do on the go while you are busy in the |
| 0:57.3 | midst of your day and stress creeps in it may even whack you over the head. You may feel like you're being doused in stress sometimes. |
| 1:08.8 | So these are meditation techniques you can do in that moment. |
| 1:15.0 | One of the most powerful meditation techniques is |
| 1:21.0 | when you focus on a specific intention and repeat that intention out loud. |
| 1:30.0 | That is called an affirmation. |
| 1:33.2 | And so your affirmation for this week for today |
| 1:39.5 | is to repeat, I rise up to meet each opportunity. Now remember in yesterday's episode as we |
| 1:52.4 | launched into this series I challenged you to do each |
| 1:57.8 | technique for each day at least three times that day and to savor the moment you're doing the technique |
| 2:10.4 | just as if you were opening up a box of chocolate and selecting an individually wrapped chocolate, |
| 2:20.0 | removing the wrapper, and savoring the experience. |
| 2:25.0 | You can replace the chocolate with another treat that you would savor. |
| 2:31.0 | So think about this. The affirmation is I rise up to meet each opportunity. |
| 2:42.3 | The reason why this is a powerful affirmation for you this week to repeat when you are in the moment of stress is because there is a tendency to get stuck in a repetitive stress cycle. |
| 3:00.9 | You may be battling the same kind of stress that you've battled your entire life. |
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