Breathing Technique for Peace + Ease

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 May 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Peace and ease affirmation.

This is part 3 of a 7-part Physical Healing Meditation Series, episodes 1795-1801.

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,84.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for being here to give yourself a little more peace, energy and clarity.
0:19.9	In today's episode, you are going to be guided using a breathing technique for
0:27.8	mental clarity and this is a simple easy breathing technique that you will be layering together with an affirmation.
0:40.5	If you listen to yesterday's episode, I shared with you a simple concise affirmation,
0:47.7	which is likely the way you always want to feel, and that is peace and ease. So you will be layering together the breathing
0:58.2	technique with the peace and ease affirmation. And this week we continue with the series of mental clarity following along with a book called
1:10.0	T-Life T-mind by Soshitsu Sin the 15th who is the grand master of the Japanese tea ceremony in Japan.
1:22.4	He is currently alive and well living in Kyoto. He is 96 years old as of
1:30.1	this recording. So a life of tea, often referred to as the way of tea, seems to have served
1:37.6	him particularly well. In his book, he shares all about a concept you may be familiar with called Wabi
1:49.0	Wabi and this is an important aspect of the Japanese tea ceremony in regard to
1:56.3	simplicity and we are all about simplicity in this week's theme, your mental simplicity.
2:06.7	And when you discover his perspective
2:12.0	on how to simplify your thoughts, I think you might be inspired to
2:18.4	incorporate the same wisdom into your own life when you consider distractions and overwhelm.
2:27.4	So this is what Sositsu has to say in his chapter on Wobby is on page 72 of his book which you could follow along with.
2:38.0	The foundation of the Way of Tea is based on the aesthetic of Wabi, which sometimes has been translated as rusticity.
2:49.4	But this aesthetic should not be confused with a love of the rustic.
2:55.0	Wabi is a state of mind.
2:58.0	It is better expressed by words such as frugality, simplicity, and humility.
	...

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