Clarity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 May 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Develop a lifestyle of mental clarity. This is part 1 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,8002. Welcome to the Daily Meditation podcast. I'm Mary Mickley and I honor you for
0:09.6	showing up for yourself as you get ready to give yourself a little more peace, energy, and clarity.
0:17.5	I also welcome you to the start of our seven-part series this week where you will be guided
0:25.6	through a week-long journey to simplify your thoughts. If you think this cannot be possible
0:35.1	because you have so many distracting thoughts running through your mind.
0:40.3	And there's just a lot of uncertainty out there that contributes to distraction.
0:46.7	Basically, it seems as though our lifestyles are built on distraction these days.
0:59.0	I want to reassure you that it is possible to find a little more peace and ease as you go throughout your day-to-day life. And you will discover some wisdom
1:08.7	from the Japanese tea ceremony.
1:12.4	As you go through this series, you'll also be guided through a five-step process to
1:19.2	simplify your thoughts, which simplifies your life.
1:25.0	And meditation is one of the best ways for you to begin a simplicity journey. So you are in
1:33.3	the right place. If you want to be taken a little more deeply into this week's theme, you can find
1:43.0	more support with half hourhour guided meditations.
1:47.4	Access now to over 1,800 meditations on the Sipin-Oam meditation app.
1:54.3	And you can try it for two weeks free access to the full app.
2:00.2	And additional support on the app includes a journal customized for each week's theme
2:06.5	to take you a little more deeply into this topic, as well as a slowdown guide,
2:12.7	which is like a meditation sheet sheets at your fingertips.
2:17.7	And did I mention we now have fresh organic herbal teas.
2:24.4	You can receive an herbal tea subscription tea box on your doorstep every month.
2:32.5	And in that tea box, you receive a full month's worth of organic herbal teas customized for the
	...

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