Calm Your Emotions, Day 4 of Self-Care Coping Strategies
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 June 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Feel more emotionally balanced as you calm your mind.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 4 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2,680 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to today's episode. |
| 0:12.0 | You're going to be guided as you focus on this week's theme of self-care coping strategies. |
| 0:22.0 | Your focus in today's episode will be spiritual self-care |
| 0:29.0 | and your strategy will be the option to do a mudra. |
| 0:35.0 | A mudra is a way you can position your hands that allows you to stimulate a corresponding region of your brain. |
| 0:44.0 | Mudras are thousand-year-old techniques and you might think of them as yoga in your hands |
| 0:52.0 | as they're often referred to or even acupressure. |
| 0:56.0 | You can do mudras instantly and I'll guide you through the mudra today. |
| 1:01.0 | Now you do not have to do a mudra in today's episode. |
| 1:05.0 | You will be guided in a meditation to help you feel emotionally balanced. |
| 1:14.0 | And in each episode this week you are exploring a different aspect of self-care. |
| 1:21.0 | We've explored so far, physical, emotional, social and today it is spiritual self-care. |
| 1:30.0 | Spiritual self-care is often the missing piece when you're wanting to relax your mind and your body |
| 1:39.0 | because many people think of anything to do with spirituality as extra or something that's not so important |
| 1:49.0 | if you have extra time or focus then you might do something more spiritual. |
| 1:55.0 | What is spirituality? |
| 1:59.0 | Spirituality means different things to different people. |
| 2:03.0 | Many people consider spirituality walking in nature or participating in a religion |
| 2:12.0 | or maybe for you you feel spiritually connected when you listen to music or read the wise words of wisdom from others. |
| 2:24.0 | Spirituality is a cornerstone in your life to help you feel emotionally grounded. |
| 2:33.0 | It's an important aspect of self-care. |
... |
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