Be True to Yourself, Day 5 Self-Care Coping Strategies
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Make your home environment self-care friendly to reflect your inner truth.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 5 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2681 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I honor you for showing up for yourself today, giving yourself permission to slow down |
| 0:16.0 | so you can connect to the best part of who you are. |
| 0:21.0 | In today's episode, you're going to be guided as you tune into your environment. |
| 0:29.0 | And we continue along exploring the series, self-care coping strategies in each episode this week. |
| 0:39.0 | You've explored a different aspect of self-care as it relates to your life. |
| 0:47.0 | You've also explored a coping strategy to help you manage stress in that specific area of your life. |
| 0:57.0 | Today, you're going to be guided as you reflect on self-care in your home environment. |
| 1:07.0 | You'll explore ways to make your home environment self-care friendly. |
| 1:14.0 | And as with any series we explore, I know there are certain topics that you'd like to go a little more deeply into. |
| 1:23.0 | And you can do that on the SIP and OM meditation app. |
| 1:29.0 | On this app, you are guided in 30 minute meditation experiences. |
| 1:35.0 | And you also have a journal with a daily reflection question and a slow down guide with all the techniques I've shared with you in any series right there at your fingertips. |
| 1:48.0 | So you don't have to remember what was the affirmation, what was the breathing technique, what mudra did we use. |
| 1:55.0 | All of these techniques are there at your fingertips. |
| 1:59.0 | It even includes an herbal tea for each week's theme and a yoga pose you can do with each week's theme. |
| 2:07.0 | So if you want to go a little more deeply into self-care coping strategies or any series, there are over 2000 guided meditations on the SIP and OM meditation app waiting for you. |
| 2:22.0 | So now I invite you to pause for a moment. |
| 2:28.0 | Sitting up straight as always helps to keep you focused. |
| 2:35.0 | And reflect on your home environment. |
| 2:42.0 | Does your home environment reflect your inner truth? |
| 2:51.0 | Is there anywhere you could go in your home that feels supportive, nurturing, and self-care friendly? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.