Calm Restless Thoughts, Day 4 A Journey Within Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 July 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to calm restless thoughts. Create a space to transform your life.
Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose.
This is part 4 of a 7-Part Series A Journey Within, Episodes 1935-1941.
THIS WEEK'S CHALLENGE:
Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1938 of your daily guided meditation. |
| 0:07.0 | How are you today? |
| 0:10.0 | We are already midweek in our series, |
| 0:15.0 | and I want to give you a lot of credit for showing up for yourself. |
| 0:20.0 | There are so many things you could be doing with your time |
| 0:25.0 | to undertake a journey within means you are ready for self-evaluation |
| 0:33.0 | and to honestly look at your life to enhance it. |
| 0:39.0 | In today's episode, I want to share with you your meditation technique, |
| 0:46.0 | which is a mudra. |
| 0:49.0 | Mudra is a way you position your hands to stimulate a corresponding region of your brain. |
| 0:59.0 | You do this when you touch together and activate your nerve endings on your fingers and in your hands. |
| 1:12.0 | You might want to take a look at the mudra on the slowdown guide, |
| 1:19.0 | so you can see how it's done. |
| 1:21.0 | It is a very simple mudra to do, to do it with both hands, |
| 1:27.0 | with palms of word on your lap. |
| 1:31.0 | You touch your ring fingers to your thumbs, |
| 1:34.0 | touching your ring fingertip to your thumb tip. |
| 1:39.0 | And what this does is it helps you to feel a sense of space |
| 1:46.0 | while at the same time feeling connected, |
| 1:50.0 | where you feel grounded and connected to your values |
| 1:55.0 | and for what you stand for, your life purpose, |
| 2:01.0 | yet you create some space for it to happen. |
... |
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