Breathing for Mental Clarity, Day 3 A Journey Within Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation for mental clarity.
Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose.
This is part 3 of a 7-Part Series A Journey Within, Episodes 1935-1941.
THIS WEEK'S CHALLENGE:
Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1937 of Your Daily Guided Meditation. |
| 0:09.6 | Welcome back. |
| 0:12.0 | How are you doing? |
| 0:14.2 | How is your wisdom journal coming along? |
| 0:19.6 | Do you enjoy the process of writing in a journal |
| 0:24.1 | or do you prefer simply to reflect |
| 0:28.0 | on the inner wisdom that you are cultivating this week? |
| 0:35.3 | In today's episode, you're going to be guided |
| 0:40.7 | using a breathing technique. |
| 0:43.7 | Breathing techniques, so research tells us, |
| 0:47.8 | is one of the most powerful ways to instantly calm your mind |
| 0:56.4 | and your body. |
| 0:58.0 | And the technique for this week is customized for you |
| 1:03.3 | so that you're able to listen to your inner wisdom. |
| 1:10.1 | This is your guidance. |
| 1:12.3 | This is your gut instinct. |
| 1:16.6 | And answers you may be seeking may come to you |
| 1:23.0 | as you calm your body and your mind with your breath. |
| 1:31.4 | You can do this technique whether you are seated meditating |
| 1:37.2 | or you're going throughout your day. |
| 1:42.0 | I like to do this meditation technique |
| 1:45.2 | when I have conflicting thoughts. |
... |
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