Mental Detox, Day 5 Self-Care Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"I find that these days I need a daily detox of my thoughts. I'm so tired of the doom and gloom of news sources that I decided to detox from negative news. After a week of avoiding negative news, I felt so much more grounded."
Fellow meditator Peter from Chicago, IL USA Have you been neglecting yourself these days? It's time to slow down to listen to what your mind and body need for renewal. This week you're guided on a self-care journey. In each episode, you're guided following along with a self-care step to nourish your mind, body, and spirit.This is day 4 of a 7-day meditation series, Inner Self-Care, episodes 2397-2403.
YOUR WEEKLY CHALLENGE
Self-Care Quest
Every day, do something to tune into what your mind and body need. Sit in stillness, read a book of quotes, sip tea, walk in nature. Nourish yourself in some way.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR R'S KOSO! Are you ready for a mind-body reset? Immerse yourself in the ancient art of KOSO, an authentic Japanese prebiotic, probiotic and postbiotic all in one!s. KOSO is a century-old traditional fermented drink made from more than 100 vegetables, fruits, and plants. It helps with gut health, weight loss, and even skin trouble. To give yourself a monthly, or seasonal cleanse, or to boost your immunity daily, visit rskoso.com/MEDITATEDAILY and receive 10% off your order. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,401 of the Daily Meditation Podcast. |
| 0:06.5 | I'm Mary Mechley and welcome back to day five of our series. |
| 0:12.8 | This week we're exploring the theme of inner self-care. |
| 0:18.2 | And you might find that you have a little more time on your hands |
| 0:23.6 | as we continue through a pandemic. |
| 0:26.2 | And you might feel as though you're more limited in what you're doing. |
| 0:32.6 | This may not be the case for you, but regardless of your unique situation, |
| 0:40.3 | life during a pandemic creates challenges. |
| 0:45.6 | And so it's even more important to give yourself self-care. |
| 0:50.9 | Today, you're going to be guided in a meditation to increase your health and vitality. |
| 1:01.3 | As you continue through this week's series, you've had a challenge. |
| 1:06.5 | Your challenge is to daily pause and do something for yourself, |
| 1:13.3 | especially if you could sit in stillness or spend time in nature |
| 1:19.5 | or to do something that connects you to your inner truth. |
| 1:24.9 | One thing I did over the weekend that many of you have asked me about |
| 1:29.7 | is I went on a cleanse. |
| 1:32.8 | I like to do this at the beginning of the month, |
| 1:36.0 | and I also like to do it especially at the start of a new season. |
| 1:40.5 | My cleanse was a Koso cleanse. |
| 1:43.9 | If you're a regular listener, you know I spent five years living in Japan. |
| 1:49.2 | So I'm a big fan of a lot of their traditions. |
| 1:52.9 | And Koso is one of those ancient traditions. |
... |
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