You don't get to hit the PAUSE button!
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 13 December 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it!
Here's the deal.
We all wanna hit the pause button on life sometimes.
The problem with that is, in life you're always moving in one direction or another, even when it "feels like" you're pausing.
For example, people wanna pause their fitness routine (if you’re into that) or their healthy eating over the holidays.
They wanna pause walking their dog twice a day, or pause posting on social media to grow their business.
What they don't realize is that they aren't "pausing" anything.
Instead, they've pivoted from moving toward something to moving away from it.
It really begs the question: Why does pausing something we know is important come so easily, while staying in momentum feels like a grind...and why is the urge to pause much worse during the holidays?
That's exactly what I'm gonna cover in this episode.
If you're struggling to stay committed to something, or just want momentum to build on your commitment, tune in to understand why something "harmless" like hitting the pause button on what's important is a disaster waiting to happen.
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Transcript
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| 0:00.0 | This is not something you want to hear, especially during the holidays. |
| 0:04.3 | But in true Christy form, I'm going to say what you need to hear, not what you want to hear. |
| 0:11.6 | Stay tuned. |
| 0:12.7 | Let's dive in. |
| 0:14.2 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, |
| 0:22.2 | and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:27.0 | You're in the right place if you're looking for some straight up truth, |
| 0:30.4 | because I'm here to shed light on the lies and brainwashing that has taken place over the past |
| 0:35.2 | five decades. Thanks so much for listening. |
| 0:40.2 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. |
| 0:43.6 | I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer. |
| 0:47.8 | And it pains me to say this. |
| 0:51.5 | It pains me to, you know, to have to dive into this subject, but I know you're |
| 0:58.0 | listening. I know that Rebel Weight Loss and Lifestyle is one of the top rated podcast in the |
| 1:02.1 | country, in its niche. And I know you're going to listen. And one way or the other, this, |
| 1:08.7 | these words are going to sink in. They're either going to sink in now or they're going to sink in later. |
| 1:13.9 | You're going to, they're going to sink in a year from now. |
| 1:16.6 | But you're going to remember what I talk about today. |
| 1:21.6 | And it is no one gets to hit the pause button. |
| 1:24.9 | Now, we've done other podcasts on in in different forms. You know, |
| 1:30.4 | there are no new ideas, uh, but we've done other podcasts about kind of about this. You're either |
| 1:40.1 | one way or the other. You don't get to, you know, there are it you're either going one way or the other |
... |
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