Welcome to the meditation in this podcast.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show, and remotely.

Hello and welcome.

Thank you so much for spending a little part of your day with me today.

I love the imagery of this particular guided meditation.

You can use it anytime you're feeling sad, overwhelmed, and upset.

This episode is brought to you by BetterHelp.

Once last time you had one of those aha moments about yourself.

Learning something new about ourselves can completely change our lives.

And getting to know ourselves can be a lifelong process, especially since we're always growing and changing.

Therapy is all about deepening our self-awareness and understanding.

I have been in and out of therapy multiple times in my life.

I think it's a great tool to use, especially when we're feeling like we're not quite sure how to move forward.

And BetterHelp makes it so easy to get started.

So convenient because it's entirely online, flexible, and suited to your schedule.

Sometimes guided meditations are just not enough and you need someone to talk to.

That's you or perhaps somebody that you care about.

Today may be a great day for you to begin the process and discover your potential with BetterHelp.

Visit betterhelp.com slashminis today to get 10% off your first month.

That's BetterHelpHELP.com slashminis and that you are L will be in the episode description.

Go ahead and make yourself comfortable.

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