Welcome to the meditation that he's podcasted.

Mindshifting meditations help you feel better fast with your host,

hypnotist, show, mental.

Hello and welcome this meditation you can do just as easily with your eyes open

as you can with your eyes closed.

And you may actually find you have a preference to doing it, eyes open,

because of some of the prompts within it.

As far as the best time of day for this meditation,

it's a fantastic one for the morning, but you can also use it any time in your day

to kind of reset what is going on and set yourself up for the greatest success

with what's coming up for the rest of your day.

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