This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Anti-Diodes show where I'll show you how to get off the Dieting for Life Mary-Go-round with simple

actionable strategies you can easily incorporate into your daily life. You may not realize it, but

Dieting is only meant to be a short-term tool for healthy weight loss,

gut health, detox, and reducing inflammation. The anti-diet journey is all about breaking the cycle of endless yo-yo dieting and helping

you discover which foods love you as much as you love them.

Join me in some of the top experts in the field as we focus on a new topic each

...