This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Hey there. This is J.J. Virgin and thanks so much for joining me on my anti-diet

podcast. This is for you if you want to get off the Diet for Life Mary Go Round and learn how to use diets like they should be used as a short-term therapeutic tool for healthy weight loss, gut healing, reducing inflammation, and detoxifying.

If you'd rather watch this episode, I did put on makeup and do my hair,

so check it out on my YouTube channel.

Hey, J.J. here. If you're a listener, you know I'm all about aging powerfully.

And aging powerfully means building and maintaining healthy quality

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