Bunion Relief for Runners
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 June 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:
-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,
-the deal with toe-spacers.
The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.
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Transcript
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| 0:00.0 | Thanks to Curex for its continued support of AMR, whether it's running, hiking, biking, |
| 0:05.4 | golfing, or even working, Curex Insults can help you live a healthy and active lifestyle. |
| 0:10.5 | For 15% off, visit curex.us and use code AMR15. |
| 0:16.8 | Thanks to StoryWorth for sponsoring this episode. |
| 0:19.5 | StoryWorth helps you share stories and memories. |
| 0:21.9 | Give all the dads in your life a meaningful gift you'll both cherish for years, StoryWorth, |
| 0:26.7 | and save $10 on your first purchase when you go to StoryWorth.com slash AMR. |
| 0:32.9 | Experience the beauty of the rose city by doing the Portland Marathon presented by OHSU |
| 0:37.0 | Health. |
| 0:38.0 | Participants receive free professional race photos and a personalized race video, a |
| 0:41.8 | moisture-wicking texture and more. |
| 0:44.1 | Use code AMR10 for $10 off registration at PortlandMarathon.com. |
| 1:04.8 | Welcome to another Mother Runner. |
| 1:06.0 | This is Sarah Bowen-Shea. |
| 1:07.0 | I'm joined today by Dimitie McDowell. |
| 1:09.4 | Hello, Dimitie. |
| 1:10.4 | Hello, here with my bunions and all. |
| 1:14.0 | Spoiler alert. |
| 1:16.0 | Spoiler alert. |
| 1:17.0 | We're talking about the sexy topic of bunions today. |
| 1:20.6 | I just wanted to let you know they showed up to the party as well. |
| 1:24.0 | They didn't say in bed. |
... |
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