AMR Answers: Running Form + Sidewalk Etiquette
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 May 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney.
Sarah shares a mermaid tale (truly!) in the intro chitchat before the
first question airs around 7:34. To record a question, please call 470-BADASS1(470-223-2771).
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Transcript
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| 0:00.0 | Topo athletic shoes are designed to help you move naturally with a roomy toe box, secure |
| 0:04.3 | midfoot, and low heel-to-toe drop to encourage a midfoot strike. |
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| 0:17.6 | Thanks to fast growing trees for supporting our podcast, fast growing trees plant experts |
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| 0:33.8 | This podcast is sponsored by BetterHelp Therapy Online. |
| 0:36.9 | If you want to live a more empowered life, therapy can get you there. |
| 0:40.4 | Visit BetterHelp.com slash AMR today to get 10% off your first month. |
| 0:52.1 | Welcome to AMR Answers, this is Sarah Bowen Shea. |
| 0:55.4 | This is Dimitri McDowell on the eve of a long weekend, Sarah, do you have your weekend |
| 1:01.0 | activity plans? |
| 1:02.0 | I'll give you two guesses what I'm doing. |
| 1:05.5 | Pickle and ball. |
| 1:08.0 | Pickle ball and open water swimming. |
| 1:10.8 | Very nice. |
| 1:11.8 | Yes, because Molly and I debuted, had our first open water swim in quote unquote my pond. |
| 1:20.5 | The world is Sarah's, we just live in it. |
| 1:25.7 | Yes, last Sunday and my gosh, Molly and I both were like, wait, it's too warm. |
| 1:32.2 | I want the water to be chillier. |
| 1:34.0 | Oh, jeez. |
| 1:35.0 | Oh, jeez. |
... |
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