Healthy Habits & Managing Expectations
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 13 January 2025
⏱️ 30 minutes
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Healthy Habits & Managing Expectations | The Emma Guns Show
📝 I started the year with a plan to be organised and to get things done and, in some regards, you could say I'm nailing it. However, I'm not a slave to any of the organisational tools I started using on January 1st and I'm not sure if that's a good or a bad thing...
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Transcript
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| 0:00.0 | This episode of The Emmer Gun Show is brought to you by Yo Valley Organic Kaffir and the Listen to Your Gut podcast. |
| 0:06.2 | Now look, I have struggled with my digestive health over the years. |
| 0:10.0 | IBS, unpredictable and sometimes embarrassing reactions to food, so I know it can all be a little bit unsettling and confusing. |
| 0:17.6 | But nutritionist Evie Whitehead is raising awareness around all things gut health in the new |
| 0:22.3 | podcast, listen to your gut, which will deep dive into all things digestion. It's also sponsored by |
| 0:28.4 | Yo Valley organic kaffir, which I eat every day because every spoonful contains billions of |
| 0:32.8 | live bacteria, which helps my tummy no end. It's also high in protein, low in fat, a great source of calcium and |
| 0:38.5 | phosphorus and it tastes delicious. In the series, Evie will challenge the various myths and |
| 0:43.5 | misconceptions around gut health, shine the light on best practice and also hear from those living |
| 0:48.2 | with gut issues. And look, everyone knows about gut feelings and gut instinct, but more recent |
| 0:53.2 | research into the gut microbiome |
| 0:55.1 | is revolutionising the way we think about physical and mental health. So if you have digestive |
| 0:59.8 | struggles and would like to find out more, join nutritionist Evie Whitehead on a deep dive into digestion |
| 1:05.0 | in the Listen to Your Gut podcast powered by ITN business and sponsored by Yo Valley Organic Kaffir. |
| 1:19.4 | Hello, hi and welcome to another episode of the Emma Gunn Show. |
| 1:22.9 | If you are watching this on YouTube and you think I look startled. It is because I just recorded this. |
| 1:29.2 | Everything looked as though it was working in terms of video and then it didn't record. Or it just |
| 1:35.1 | went, oh, sorry, we weren't looking. So I am a little bit startled and slightly annoyed, but |
| 1:42.0 | no matter, let's get back into it, because I was talking about |
| 1:47.8 | the fact that the last time I spoke to you, I was very much into notion. I wanted to get more |
| 1:56.9 | organised. I wanted to be really efficient and I had spent a lot of time at the beginning |
| 2:02.7 | of the year within notion. I almost became like the lawnmower man. I was in the app. I was in the |
... |
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