Meet Teena, the period & body literacy app for teens

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Realfood, Paleo, Health, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 24 April 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

#414: Holly Griggs-Spahl talks educating tweens and teens about their bodies, why 8 is a good age to start, where conventional approaches go wrong, and how to use Teena!

https://myteena.com/us/en/

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Transcript

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0:00.0	We aren't talking about fertility.
0:01.8	We aren't talking about sex.
0:03.2	We're talking about body literacy,
0:05.2	which is important outside of those things.
0:09.6	Welcome to the new Balance Bites Podcast.
0:12.5	I'm your host, Liz,
0:13.7	a nutritional therapy practitioner
0:15.4	and best-selling author bringing you candid,
0:17.6	myth-busting, and thought-provoking conversations
0:20.2	about food, fitness, and life.
0:22.8	Remember, the information in this podcast
0:24.8	should not be considered personal, individual,
0:27.1	or medical advice.
0:31.0	I have spent years researching whether a good multivitamin
0:34.7	is truly necessary for overall health.
0:37.0	There are a lot of opinions out there,
0:38.9	but the truth is, if I'm paying attention to how I feel,
0:42.4	my answer is clear.
0:43.9	I will be taking my multivitamin
0:45.6	and it will be from the brand needed.
0:48.4	Three capsules a day is easy
0:50.4	and needed third-party tests every batch
	...

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