Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 1 May 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Juliet and Kelly

How Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquito
Their journey into the work they do now and the world of movement
The ten key techniques to enhance your capacity for movement
Why the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issues
The objective health benchmarks that are missing in the broader conversation and how to benefit from them
What the ten vital signs of movement are and how to know if you're doing these well
How this book stemmed from their work with elite performers and what worked best
What mobility actually is and why it isn’t exercise
The real story about sitting and why it isn’t bad but how to do it better
Consistency trumps heroism

Resources We Mention

The Ready State - Juliet and Kelly's website
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
The Checklist Manifesto: How to Get Things Right by Atul Gawande
Frank Herbert's Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of Dune

Transcript

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