Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 3 May 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Megan

How she got into the world of dietetics and metabolism
Her own experience with nutrition, weight loss, and metabolism
Teaching over telling, and how she has helped hundreds of women with this approach
What metabolism actually is and what we need to understand to work with our bodies
Metabolism is actually how the body uses what is put into it
The body is something that is always building or breaking down and understanding this can help us
A slow metabolism just means that the body isn’t utilizing everything we put into it
The problem with chronically undereating and how this can be tough for the metabolism
Six pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut health
More reasons protein is important
What weight loss resistance is and how it can relate back to stress
Breaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etc
What the stress bucket is and how to manage yours well
Protein, fiber, healthy fats, and how to nourish your body well
The importance of micro habits and focusing on one thing at a time
Your body is not at war with you!

Resources We Mention

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan Hansen
Her website
Her Instagram
Levels Glucose Monitor
Just Thrive - Gut Health Products
The Calorie Myth by Jonathan Bailor
You Are a Badass by Jen Sincero
Outlive: The Science and Art of Longevity by Peter Attia

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:05.0	This episode is brought to you by Bon Charge, a holistic wellness brand with a huge range
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0:13.2	Founded on science and inspired by nature, their products adopt ancestral ways of living
0:17.6	for our modern-day world.
0:19.5	From blue light glasses to red light therapy, to EMF management and circadian friendly lighting,
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0:36.0	I use their EMF locking laptop mat when working on my computer to protect my body for
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0:45.6	I've also a really big fan of their lighting.
0:47.8	Junk lighting has been a problem for a long time and I hadn't found a great solution
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1:04.2	The daytime settings mimic the full spectrum light from the sun and the evening setting
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1:10.7	At my house, I love using their full spectrum bulbs in ceiling lighting, which is the angle
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	...

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