Elevate Your Best Self, Day 7: "Building a Foundation for Greatness" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 June 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1114. Welcome to the Daily Meditation Podcast and welcome to another episode in our seven-part series on Laying the Foundation for your inner life. |
| 0:19.6 | This is the final episode in this series and it's all about peace. I'm going to share with you |
| 0:28.7 | a peace meditation technique from St. Francis of Assisi, way back in the 12th century, he wrote a beautiful, |
| 0:41.5 | yet profound, yet incredibly simple poem. |
| 0:47.7 | And it is his prayer for peace. |
| 0:51.0 | And it's so enduring throughout the different centuries because of its simplicity and it is what you could consider a recipe for how to live your life and |
| 1:09.0 | that has been your challenge this week. What is your personal? your And we've explored how St. Francis recommends doing that by focusing on the qualities of calm, joy, light, forgiveness, love, gratitude, hope. |
| 1:42.3 | Well, in today's episode I'm going to read you the final part of his poem. |
| 1:50.0 | So throughout this week I've read the very beginning part of his poem as we focused on each |
| 1:56.4 | of the qualities he mentioned in his poem. |
| 2:00.3 | Well for today your technique that I encourage you to do in your meditation is to apply these |
| 2:11.0 | qualities to your life for peace. And he tells you how to do that. |
| 2:17.0 | How to take action to not make this something that's a nice personal mission statement but how to take |
| 2:27.8 | action on your mission statement. So I'm Mary Meckley I share a different meditation technique every day here on the |
| 2:36.7 | podcast and it's my honor to share with you |
| 2:45.0 | the latter part of the latter part of St. Francis's poem |
| 2:50.0 | and then guide you through the action steps he recommends for peace. So you can |
| 2:58.7 | settle yourself into your meditation right now. He says, oh divine master, grant that I may not so much seek to be |
| 3:11.5 | consoled as to console, to be understood as to understand, to be loved as to love, For it is in giving that we receive. It is in pardoning that we are pardoned, |
| 3:31.1 | and it is in dying that we are born to eternal life. |
| 3:35.0 | He wrote this in the 12th century AD. |
| 3:40.0 | And so as you go about your day maybe as you're listening to this or seated, getting ready to meditate, |
... |
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