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Daily Meditation Podcast

Building Trust with Yourself, Day 2: "Silent Stories: Listening to Your Body's Wisdom"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation centering on a powerful affirmation repeated silently or aloud, designed to re-establish trust and receptivity to your body's signals. You'll be invited to gently breathe into the affirmation, feeling it resonate through your being and affirming your body as a wise guide.

THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"

Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324.

Day 1:  Mind-Body Awareness Visualization

Day 2:  Patience Affirmation: "I am receptive to what my body reveals to me."

Day 3:   Explore and Release Breathing Technique

Day 4:  Prithvi Mudra for stability and strength

Day 5:  Fourth Chakra focus for Patience

Day 6:  Body Wisdom flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

WEEKLY CHALLENGE: The Body Whisperer Challenge

Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time.

The Trigger: Choose three specific moments or triggers for your check-in. This could be:

    • Before you eat a meal.
    • After you finish a task (work, chores, etc.).
    • When you transition between activities (e.g., coming home from work, moving from one room to another).

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE + LEAVE A REVIEW 

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,319 of the Daily Meditation Podcast.

0:08.8

I'm Mary Meckley and I'm excited to welcome you to day two of this week's series.

0:17.7

And this is a week where you are doing a little exploration.

0:23.8

You are becoming aware of stories you tell yourself, these silent stories, and you're

0:34.5

beginning to listen to your body's wisdom.

0:39.2

I hope you enjoyed yesterday's bonus episode where I shared with you the very first

0:47.3

episode for this week's series on the Sipin-Oam meditation app.

0:52.8

And this is where if you want a little more insight,

0:57.1

I know some themes,

0:59.8

you might want to go a little more deeply

1:02.2

into that particular theme.

1:05.5

And also, I share full guided meditations

1:09.1

on the Sip-and-Oam meditation app. You can try it for a full week

1:15.6

absolutely free. And I also share with you a little about what is on the slowdown guide

1:24.1

and the journal that is offered with every single episode I launched there on the app.

1:33.6

So here you are today at day two and I, as always, will share your insight and I'll introduce

1:43.0

the day's featured meditation technique and that is an affirmation

1:49.7

and then I'll guide you in a meditation. So for your insight for today you are exploring how to become more aware of and to interpret cues.

2:08.9

Your body reveals to you, especially about those stories.

2:15.2

You tell yourself that you may run through your mind all day long and begin

2:20.4

to look at whether or not these stories are actually true and to create new

2:28.1

stories that support you so your insight into your body's wisdom today is this.

...

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