Body Breath Wisdom, Day 3: "Silent Stories: Listening to Your Body's Wisdom"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 June 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be gently guided with a specific breathing pattern to deepen your awareness of bodily sensations and release held tension. You'll be guided to direct your breath into different areas of your body, using the breath as a gentle tool to explore and release.
THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"
Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.
Transcript
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| 0:00.0 | Welcome to episode 3,320 of the daily meditation podcast. I'm Mary Meckley and I welcome you to day |
| 0:11.8 | three of this week's series. This week you are exploring the theme of silent stories you may tell yourself, listening to your |
| 0:25.5 | body's wisdom. So there are two parts to this week's series. The first part, and I'll be sharing |
| 0:33.1 | this with you, as you're guided with insight about the theme is to become aware of how your thoughts |
| 0:43.6 | and your emotions impact your body. So first you build the awareness and next you listen. You |
| 0:53.1 | listen to your body's wisdom. |
| 0:57.5 | Your body holds intuitive knowledge that your logical mind alone cannot always access. |
| 1:07.6 | So when you begin to validate your body's inherent, innate intelligence, and you begin to send a clear signal that you're ready to listen to its profound wisdom, you begin to cultivate a respectful partnership between your mind-body connection. |
| 1:32.3 | Well, today you're also introduced with the days featured meditation technique. |
| 1:38.3 | It is the breath of insight. |
| 1:42.3 | And this allows you insight into your body's wisdom. Your breath is arguably |
| 1:52.8 | the most immediate and profound bridge between your conscious mind and the silent stories of your body. It's the autonomic nervous |
| 2:06.9 | systems visible language, directly reflecting your inner state. So your breath and your emotional |
| 2:17.3 | state are interconnected. |
| 2:20.8 | So when you're stressed or you're anxious or you're feeling impatient, |
| 2:25.9 | your breath tends to become shallow, rapid. |
| 2:31.0 | And if you pause, you will notice that you tend to hold it higher up in your chest |
| 2:40.7 | when you're stressed conversely when you are calm you feel relaxed or deeply present to the moment. |
| 2:55.6 | If you pause, you will notice that your breath naturally deepens. |
| 3:03.6 | It slows and extends into the abdomen. |
| 3:08.3 | This makes the breath an instantaneous barometer of your emotional and physical well-being. |
| 3:17.3 | And it does something else, something very important that you may not realize, it offers you direct access |
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