Mapping Your Inner Landscape, Day 1: "Silent Stories: Listening to Your Body's Wisdom"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 June 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each area, simply noticing any sensations, emotions, or memories that arise, without judgment or the need to fix anything. Begin to cultivate an inner blueprint to release the stories you may be telling yourself that are holding you back both emotionally and physically.
THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"
Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.
Transcript
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| 0:00.0 | Welcome to episode 3,317 of your daily guided meditation. |
| 0:08.9 | I'm Mary Meckley and I welcome you to a new series that I think is important for all of us. |
| 0:19.4 | And the reason why is because this is a series with the theme of silent stories. |
| 0:30.4 | And this has to do to listening to your body's wisdom. |
| 0:37.1 | And I'll share with you the recommended book for this week's series, and I've recommended |
| 0:44.4 | this book to you in the past. |
| 0:46.6 | So if you've already read it, it's good to refresh and read it again. |
| 0:52.9 | And that is this week's featured book recommendation. |
| 0:59.0 | It is by Bessel van der Kolk. |
| 1:04.0 | It's called Your Body Keeps the Score. |
| 1:08.0 | You can see it right there on your slowdown guide, |
| 1:13.2 | along with all the meditation techniques you'll be exploring throughout this week's series. You'll explore a different |
| 1:19.9 | meditation technique in every single episode. And the theme is going to guide you to listen to your body's wisdom. |
| 1:33.5 | You'll also be discovering silent stories. You may tell yourself and so this will also be the focus |
| 1:43.3 | of each episode this week. |
| 1:45.9 | So you're going to become highly attuned to your body and the wisdom is imparting to you. |
| 1:55.4 | Today you are going to launch into this theme by mapping your inner landscape. |
| 2:04.6 | And I'm going to share with you insight into your body's wisdom. |
| 2:10.6 | Your body is far more than just a physical vessel. |
| 2:16.6 | It's a living, breathing archive for your entire existence. |
| 2:23.4 | Every sensation, every ache, every tremor, every burst of energy holds a piece of your story. |
| 2:35.2 | It's a silent story waiting to be heard. |
... |
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