Hello, beautiful beans and welcome to the episode of today. So in today's episode, this is not an on-call episode.

This is actually an episode that I did where I was interviewed on the podcast, which is called

Top of Mind, one of my very, very, very good friends, Haley. She is the host of Top of Mind,

great friend, brilliant businesswoman.

You'll have some insight into what she does in this episode.

But here we discuss all things self-brand, growing your self-brand.

She is interviewing me.

So you get an insight about myself that I often don't really talk that much in depth of in the podcast, because obviously,

as you guys know, in my podcast, I do a bit of a life update and then I delve into, you know,

a psychology or neuroscience topic. But we are talking all about self-brand from my personal

perspective. It was such a good chat overall. So I'm dropping this episode here for my audience to

have a listen. But I would highly recommend that you go check out her podcast as well. It's called

Top of Mind. She has had some great guests on the show, but separate to great guests, she also

does her own episodes with her team members as well, and they talk a lot about marketing and branding

and self-branding as well. So if you, you know, are your own business, your own brand,

if you have a small business, then I would highly recommend that you go listen to top of mind

in general. So grab a little macha latte, sit back and enjoy.

Alexis, welcome to Top of Mind. Now you are a podcast host, you're a Pilates instructor,

fitness instructor, you're an author, and you're a neuroscientist and you're a friend of mine.

Yes.

Which one do you prefer?

Well, the friend, obviously.

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