Be gone insecurities! Cut the dead weight! (E)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 2 January 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it!
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Transcript
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| 0:00.0 | Hello, beautiful beans. Welcome to the podcast episode of today. This is the last encore episode because next week we dive |
| 0:23.3 | straight into some brand new content and you'll be thrilled to know that as of next week, |
| 0:28.7 | for the next two weeks, we're doing a mini episode a day for 10 days in a row. It is the |
| 0:35.0 | kickstart that you never knew you needed to dive deep into 2025. |
| 0:40.5 | It's going to be iconic. It's going to be insurmount. No, that's not the word. It's going to be |
| 0:46.2 | monumental. I was going to say insurmountal, but I really hope that's not the case. It's going to be |
| 0:50.2 | monumental and it's going to be a fucking game changer. By the end of these 10 days, |
| 0:54.8 | you are going to feel like you have got your fucking shit together packaged quite nicely |
| 1:00.1 | so you can enter the year with a fucking bang and exit the year with a bang at the end of the |
| 1:05.5 | year. Okay. So before that, we've got one final encore episode this January. |
| 1:11.9 | And this episode is from the original episode. |
| 1:15.3 | I don't have the episode number here with me, |
| 1:17.0 | but it's Begone Insecurities Cut the Dead Weight. |
| 1:20.5 | We love cutting the dead weight. |
| 1:22.3 | And this is the perfect episode, I think, to listen to |
| 1:25.4 | so you can go in feeling really pumped and refreshed on Monday |
| 1:30.0 | when we start the 10 days to being a better bean. |
| 1:35.0 | A better bean and a better being. |
| 1:37.0 | Anyway, I'm going to shut the fuck up and let you listen to this episode. |
| 1:39.7 | Love you guys so much. |
| 1:40.6 | And I'll be back in your ears on Monday. |
| 1:45.5 | Hello, my beautiful beans and welcome to today's episode. This episode is all about |
... |
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