Using Essential Oils in Your Yoga Routine with Elena Brower

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 30 April 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode Elena Brower talks about how you can incorporate essential oils into your yoga routine. As a yoga instructor for over 20 years she has incredible knowledge about the practice of yoga. She'll let you know what the main purpose of yoga is, what essential oils will help in your yoga practice, as well as how you can start practicing yoga as a beginner.

Transcript

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0:00.0	Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,
0:10.8	tips and tricks on using essential oils in your life.
0:14.8	Today's episode features Elena Brower talking about how to incorporate essential oils into your
0:20.4	yoga routine.
0:21.6	Welcome, my name is Elena Brower and I am a presidential diamond with Dotaura.
0:28.6	I am here for about the last five years, working my business for about three or four years.
0:35.6	I am so proud of all the work that we all do,
0:39.4	and I am really happy to be here with you. I started teaching yoga when I was about 28 years
0:47.4	old, so 20 years ago. And yoga for me has been a journey of healing,
0:55.0	healing my mind, healing my body, healing my heart.
0:59.0	And I'll share a little bit about that with you here today.
1:02.0	What exactly is yoga?
1:05.0	When you close your eyes and you take a nice big, deep breath,
1:08.0	and you can do that with me right now,
1:10.0	you feel some sort of shift internally.
1:14.6	What is that?
1:16.0	That shift is a unification of your attention
1:19.9	with your body, your breathing, and your mind.
1:23.6	That unification is the definition of the word yoga, literally means union.
1:30.3	And for me, yoga is both a practice and a state of awareness.
1:37.3	So when all things come together, when you take that deep breath and suddenly everything from the outside world is
1:44.2	turned inside and your attention is within, inward. And everything you feel about the outside
	...

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