Building A Life That Fills You
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 1 October 2025
⏱️ 21 minutes
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| 0:00.0 | And I don't know where a category this falls in, but I shaved my head. I shaved my head. And I did it for many reasons. But the most important reason was when I did it back in the 90s, I was so insecure. I couldn't do it. I couldn't hold on to it. I felt so self-conscious. I looked like a monk. And that was in my 30s. And I remember squirming and wanting to like it because I like the way it feels. And I'm so sick of caring about my hair, putting product in my hair. So I shaved it and I didn't have the confidence to pull it off. But you know what? I said, I'm going to try it again to 52. And you know what? I fucking love it. I love how it feels. I care less. |
| 0:38.1 | I'm always dark because I'm tan here, so that works. |
| 0:41.6 | I have some white, some grays. |
| 0:43.7 | I got some more tree rings on my face. |
| 0:46.4 | And so this time, I'm holding on to it. |
| 0:49.1 | I'm holding on to it because I'm actually, I feel comfortable with it, if that makes sense. |
| 0:53.0 | So to me, that's a sign and also a practice. |
| 1:00.4 | I'm John Kim, a licensed therapist who used to be a miserable fuck |
| 1:03.9 | before going on a hero's journey and turning expired relationships into revelations. |
| 1:08.8 | I use my story to help others come with you instead of at you, |
| 1:13.2 | unrehearsed on purpose, because self-help doesn't have to be polished or complicated. Just honest. |
| 1:24.6 | This episode is about starting a new life, which I recently did after our house burned down in Calcedena, and I'm here now in Costa Rica starting over. |
| 1:35.5 | I'm going to walk you through some steps, some intentional, some accidental. |
| 1:39.5 | I believe that they all contributed, and I'm still building a new life here, but they're contributing to starting from ground zero. |
| 1:48.6 | And I'm not going to just talk about what I did in action behavior, but also the internal change, mindset growth. |
| 1:54.9 | Okay, let's go for a walk here. |
| 1:56.2 | Step one, start a men's group. |
| 1:58.2 | First thought, I know nobody here. |
| 2:00.2 | Who's going to come? Why would I start a man's group? |
| 2:02.6 | Don't worry about any of that. If you sealed it in your gut, you have an intention, put it out into the universe, and so I did. |
| 2:09.6 | Next to you know, I meet two people at the copy shop. They invite their friends. I posted on social. |
| 2:14.6 | And just through magic and through the energy in the air, 14 men meet in |
... |
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