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The Angry Therapist Podcast

Building A Life That Fills You

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 1 October 2025

⏱️ 21 minutes

🧾️ Download transcript

Summary

What do you do when life forces you to start over? John Kim shares how he rebuilt his life in Costa Rica - through community, facing fears, daily rituals, and love check-ins. A raw, honest guide to rebuilding with intention. In this episode, you’ll hear about: How community can ground and heal you Facing fears to unlock flow states Shifting fitness and diet in new ways Why relationships get exposed during big transitions Anchors, daily rituals, and what it means to “spin plates” Whether you’re recovering from loss, moving somewhere new, or just craving change, this episode is a roadmap for rebuilding with intention. 🌴 Plus: John announces his upcoming Costa Rica retreat, December 1–5, with an optional two-day medicine journey add-on. Designed as a hybrid of adventure and wellness, this retreat is about connection, creativity, and starting fresh in one of the most beautiful places on earth. Sign up HERE John’s SubStack HERE Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

And I don't know where a category this falls in, but I shaved my head. I shaved my head. And I did it for many reasons. But the most important reason was when I did it back in the 90s, I was so insecure. I couldn't do it. I couldn't hold on to it. I felt so self-conscious. I looked like a monk. And that was in my 30s. And I remember squirming and wanting to like it because I like the way it feels. And I'm so sick of caring about my hair, putting product in my hair. So I shaved it and I didn't have the confidence to pull it off. But you know what? I said, I'm going to try it again to 52. And you know what? I fucking love it. I love how it feels. I care less.

0:38.1

I'm always dark because I'm tan here, so that works.

0:41.6

I have some white, some grays.

0:43.7

I got some more tree rings on my face.

0:46.4

And so this time, I'm holding on to it.

0:49.1

I'm holding on to it because I'm actually, I feel comfortable with it, if that makes sense.

0:53.0

So to me, that's a sign and also a practice.

1:00.4

I'm John Kim, a licensed therapist who used to be a miserable fuck

1:03.9

before going on a hero's journey and turning expired relationships into revelations.

1:08.8

I use my story to help others come with you instead of at you,

1:13.2

unrehearsed on purpose, because self-help doesn't have to be polished or complicated. Just honest.

1:24.6

This episode is about starting a new life, which I recently did after our house burned down in Calcedena, and I'm here now in Costa Rica starting over.

1:35.5

I'm going to walk you through some steps, some intentional, some accidental.

1:39.5

I believe that they all contributed, and I'm still building a new life here, but they're contributing to starting from ground zero.

1:48.6

And I'm not going to just talk about what I did in action behavior, but also the internal change, mindset growth.

1:54.9

Okay, let's go for a walk here.

1:56.2

Step one, start a men's group.

1:58.2

First thought, I know nobody here.

2:00.2

Who's going to come? Why would I start a man's group?

2:02.6

Don't worry about any of that. If you sealed it in your gut, you have an intention, put it out into the universe, and so I did.

2:09.6

Next to you know, I meet two people at the copy shop. They invite their friends. I posted on social.

2:14.6

And just through magic and through the energy in the air, 14 men meet in

...

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