How to Build Trust Within Yourself, Day 3 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 July 2022
⏱️ 8 minutes
🧾️ Download transcript
Summary
Be guided using a soothing breathing technique to tune into your intuition.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 3 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to episode 1,482. I'm Mary Meckley and I'm honored you're here |
| 0:09.5 | getting ready to meditate and I'm excited to share with you the breathing |
| 0:18.2 | technique for today's episode and this is a breathing technique to help you |
| 0:28.0 | trust yourself. That's our theme all week long is trusting yourself as you get |
| 0:37.4 | ready to meditate. I want to share some insight regarding trusting yourself. When |
| 0:47.6 | you begin to notice how you're feeling and how you're processing different |
| 0:56.7 | emotions and what your stress triggers are and you begin to pay attention to |
| 1:05.4 | this you will notice that you honor yourself as you do this and if you do one |
| 1:16.0 | more thing this can really help you to begin to trust yourself and that is if |
| 1:24.1 | you ask yourself the question what do you need what do you need in this |
| 1:31.4 | moment you will find that your brain will search for the solution it will |
| 1:39.0 | search for the answer so just as our affirmation for this week which we did |
| 1:45.0 | in yesterday's episode the answers are within me the answers are within me so |
| 1:53.1 | when you ask yourself the question your brain will search for those answers and |
| 1:59.1 | as you do this more and more you will discover that you begin to find those |
| 2:15.1 | answers and even if you don't find the answer you're looking for right at that |
| 2:22.4 | moment you've started the process and so you begin to feel confident and safe |
| 2:28.9 | because you know that you are progressing you will be fine all as well the answers |
| 2:39.9 | are within you and the answers will be revealed when the time is right so at this |
| 2:46.7 | piece to trusting yourself again ask yourself what you need and your brain |
| 2:56.4 | will search for the solution try this it works wonders now the affirmation from |
| 3:07.6 | yesterday will be layered right in with the breathing technique for today so |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.