Build Financial Fitness & Transform Your Relationship With Money
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 20 August 2025
⏱️ 88 minutes
🧾️ Download transcript
Summary
If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness.
On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life.
This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
- The truth about saving money and compound interest. (8:34)
- What 60% of millionaires have in common. (9:26)
- The benefits of having ownership stakes in businesses. (10:03)
- What it means to have an owner’s mindset. (12:22)
- Why right now is the time for massive wealth creation. (15:11)
- The power of owning businesses. (24:25)
- How your exposure affects your earning power. (28:19)
- What the acronym RICH means. (34:35)
- Four attributes of a fail-proof business. (38:01)
- What your biggest risk is. (48:13)
- How to examine your personal relationship with money. (54:48)
- The similarity between food and money. (1:00:49)
- How to identify your money triggers. (1:13:25)
- Why shame can block abundance. (1:18:33)
- The importance of embodying an abundance mindset. (1:19:20)
- How to give generously even if you don’t have a lot of money. (1:19:57)
- Ways to monetize your skills. (1:20:55)
Items mentioned in this episode include:
- WildPastures.com/model - Get 20% off every box plus an additional $15 off!
- DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
- The Link Between Money & Health with Codie Sanchez - Hear the whole interview!
- 7 Money Trauma Signs with Lewis Howes - Hear the whole interview!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.
Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.8 | For more, visit the modelhealth show.com. |
| 0:11.3 | We want to strive to have good levels of health and fitness in all areas of our lives. |
| 0:17.9 | We don't want to have one pocket that's compromised in making us susceptible. |
| 0:23.1 | And so that's what we're really dedicated to here with the Model Health Show is addressing |
| 0:27.4 | our nutrition, our sleep habits, our relationships. Our relationships definitely have a huge |
| 0:33.7 | impact on our well-being. Exercise, of course, stress management, but one of the most |
| 0:39.7 | overlooked aspects of our health and wellness, especially today, has to do with our financial |
| 0:46.4 | wellness. Struggles with our finances have a huge impact on our mental health, our physical |
| 0:52.6 | health, and the quality of our relationships. |
| 0:56.0 | It is one of the, if not the biggest conflict in relationships. |
| 1:03.0 | And a study cited in the journal of family and economic issues found that financial worries are a leading cause of psychological distress in our society |
| 1:13.4 | today while a meta-analysis published in 2022 in PLOS 1 determine that financial stress |
| 1:20.1 | and depression are intimately linked we know that financial wellness is a huge issue today, but most people are not remotely |
| 1:32.4 | aware of how to fix it. And that's why I want to continue to bring on the leading experts |
| 1:38.1 | in this subject matter, with practicality, with insights, with compassion, and also with experience. I think some of the best |
| 1:47.3 | teachers are the people who figured things out coming from very, very difficult circumstances |
| 1:52.9 | and who are willing to share with an open heart and to help us all to understand this gap. |
| 2:01.6 | Like this is a big gap in our education. |
| 2:03.7 | I went to a conventional university. |
| 2:06.1 | I actually took a finance track in one part of my college education. |
| 2:11.2 | And I came away knowing next to nothing. |
... |
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