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The Model Health Show

Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 25 August 2025

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain.

 Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain.

 In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!  

In this episode you’ll discover: 

  • The difference between mental fitness and mental health. (8:03)
  • What good mental fitness looks like. (10:25)
  • Why your brain needs active rest. (11:22)
  • Two simple things you can do to improve your mental diet. (14:49)
  • The importance of having awareness around the types of media you consume. (22:47)
  • Why repetition is critical for rewiring the brain. (28:43)
  • The difference between recovery, rest, and recharging. (33:53)
  • What the seven types of rest are. (34:27)
  • How to harness the power of visualization to change the way you think and feel. (39:43)
  • Maya’s personal story of using visualization to transform her health. (42:40)
  • The different types of visualization and when to use them. (56:32)
  • What the Batman effect is. (1:00:53)
  • Why your mind is like a puppy (and a cautionary tale)! (1:09:55) 

Items mentioned in this episode include: 

 
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This episode of The Model Health Show is brought to you by Pique and Four Sigmatic.

 Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

 Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.  

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to The Model Health Show with Sean Stevenson.

0:04.7

For more, visit themodelhealthshow.com.

0:11.3

On this episode, you're going to discover the truth about this incredible power that is teeming,

0:17.8

that is locked within every cell of your body right now.

0:21.6

And it is unlocked with the science-backed strategies that you're going to learn about today.

0:26.6

Theoretical physicist, Manchiyukaku, says that the human brain is the most powerful entity in the known universe.

0:33.6

And we all have one, which is kind of crazy. The key to your physical fitness to

0:40.0

accomplishing your biggest and brightest goals and creating the life that you want. All change.

0:46.0

What we see in the real world is a result of what's happening in our inner world. And on this

0:51.1

episode, you're going to learn about the most powerful strategy for navigating that internal terrain and changing your results in the real world.

1:01.4

Whether that's your physical health, whether that's the performance in your work, in your family life, whatever it is that you want to accomplish.

1:09.9

This technology is so powerful,

1:13.5

yet so misunderstood and underutilized, it is criminal.

1:19.4

And that's why I'm so excited about this episode.

1:22.2

This is truly transformative.

1:25.6

And our special guest is gonna walk us through

1:28.3

the ends and outs of this technology.

1:31.0

And I'm telling you, this is a game changer.

1:33.3

If you apply what you learn today,

1:35.6

it's going to transform your life forever.

1:38.0

10 years ago and over 800 episodes ago,

1:42.8

I pushed into this medium, the term mental fitness.

...

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