Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton. Hello and welcome. Today I was on Facebook and a friend of mine had posted did you know that

buffaloes are the only animal that turn and face into the storm and I thought thought, yeah, I did know that. And that is actually a great reminder to consider

rebooting the Buffalo in the Storm meditation. So that's what we're going to do today. Before we dive in, this

episode is brought to you by Better Help. Whether or not your family gives gifts

during the holiday season, you do get to define how you give to yourself.

And this is a great time of year to do that.

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Go ahead and close your eyes. Take those three deep breaths and begin to relax.

Breathing in through your nose and out again.

As you allow the sound of my voice and the music to begin to just whisk you away from the cares and worries of your day.

And should you notice sounds of life around you, even while you're imagining yourself to be someplace else. That's fine.

They're just a comforting reminder that life is moving on around us while we take this little time inside. Imagine now what it would be like if you were to fly out across a vast grassy plane.

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