Hey guys the word of the day is

breathe breathe I'm talking to a lot of people that are like you doing the best they can with the current situation.

I'm also talking to some people that are like,

a little tense and their shoulders are up and they're feeling the stress

and what's happening is they're doing anxiety and then when they talk to people

anxiety is coming out and what we know is if your head's a scary place to be

how you show up for others isn't where you want it to be right

your tone your brand your energy matters I keep telling people take your meds I'm

reminding you right now. You need to breathe, you need to relax, you need to ask yourself better questions, you need to recognize that we're running a marathon. This is not a 50-yard dash. This isn't just a sprint that, you know, what is, is, and complaining about it or being upset about it doesn't help you. Instead, what am I committed to? Who can I help today?

What am I going to do today to get one step closer to really following my schedule?

How am I going to keep my emotions in check? How am I going to keep my energy right? How many people can I touch today in a meaningful

way? How can I interrupt their pattern and bring them back to a place of sanity while

many people are experiencing insanity.

How can I bring more calm?

How can I bring more positivity?

By the way, that's where I shoot the show every day.

Right, like, that's the game right now. But it all starts with in my opinion that first M of meds.

Taking your meds, meditation, right?

Maybe it's prayer, meditation, something that allows you to stop and breathe and get yourself centered.

Get yourself in a good place.

Listen, we're in this together. We're going to get out of this together. You need to keep your energy right, right? You can't be freaking out. You can't be stressing. That doesn't help anybody. Not you, not your family, not your clients, not your tribe, not your community.

No one.

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