0:00.0	Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on
0:09.2	making healthy living approachable hosted by yours truly Cameron Rogers.
0:14.3	Hey guys happy Friday it's me Cameron here at Samsung 837 I'm here with Brianna Thompson
0:21.2	CEO and founder of Spiked Spin.
0:25.0	Hello.
0:25.6	Hello Cameron, how are you?
0:27.2	I'm great.
0:28.1	It's Friday for us too.
0:29.5	I know, it's Friday, it's cold,
0:31.3	but it feels good today.
0:32.3	It's good. I like am on the verge of about to go get a
0:36.2	workout in so I'm like excited for that. It's my first one in a week because I've been
0:39.7	sick and I'm like in that need of sweat. I feel you a thousand percent. Yeah I've been working
0:45.8	out non-stop and feel like I'm getting sick so I might take a break today but I'm definitely
0:50.5	running tomorrow. Yeah. are you big runner also?
0:53.4	Yes, I signed up for the Nike half in LA
0:57.6	on April 5th, and then I'm doing the Brooklyn half
1:01.1	in May.
1:01.9	I've done that half. That's a really fun half. Everyone's been telling me that and I'm very
1:05.7	excited for the Nike have too because they're just bringing it back. It's the first one in
1:09.2	LA so it's like a huge thing that they're doing but truthfully I have not been running it's just
1:16.5	been so cold that I've been doing like a few miles on the treadmill like the May
	...

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