Hello everyone and welcome to Freckled Foodie and Friends, a podcast focused on

making healthy living approachable hosted by yours truly Cameron Rogers.

Okay now I'm going to dive into the episode and as I mentioned this is a solo episode I'm

trying to release like mini ones every Wednesday during this social distancing time of coronavirus

to keep people entertained. This one is going to be about body image and it's a

topic that I've discussed a few times on my stories I guess on my

feed too I don't even really know and in a few podcast episodes I definitely talk

about a lot in an episode that's coming up in about two weeks with

Lisa Haim from The Well Necessities. So if you like this conversation then or not

conversation because it's just me if you like this episode definitely check that one out when it comes

out. So I asked you guys for some prompts over Instagram. You've sent in some general

prompts and then also questions. So I'm going to go ahead and start there, I guess.

The first one is, do you think the most effective way

to improve body image is to just eliminate talking about it?

I totally understand that sometimes too much talk over body image can then

spark these thoughts because I know I've personally been in a place where I see all

these people talking about how confident they are and how they love their body and they're so body positive and it almost makes me then think I'm like failing at another thing because I'm like oh my God I can't even love my body. Like, what the fuck?

And so I've been in that position where then I'm like,

I wish we would just stop talking about it.

However, I do think that certain conversations help people.

And I don't mean like this conversation is necessarily going to help you.

I have no fucking idea.

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