Living With Gratitude

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 3 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lift up your consciousness with gratitude.

This is part 1 of a 7 part Gratitude series, episodes 1606-1612.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,6006.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for being right where you are as you get ready to do one of the best things you could possibly do for yourself, and that is to meditate.
0:22.0	And I also want to let you know that we have a Sibano meditation
0:26.8	app if you would like more deeper, longer meditations.
0:34.0	We have the Android and iOS version of the app
0:37.0	where you get a journal and a slowdown guide
0:40.0	that goes with each meditation theme.
0:43.6	You can try it for two weeks, absolutely free.
0:46.9	That's the SIP and OOM meditation app.
0:50.1	We also have teas now.
0:51.8	We have a subscription box where you can sip a tea that's customized for each
0:58.3	weekly experience. So we are launching into a brand new theme this week.
1:06.2	Our theme is gratitude.
1:10.0	We are entering the month of November.
1:13.0	There's a lot going on.
1:15.0	The weather is changing in many parts of the world,
1:19.0	becoming cooler or hotter, depending on which hemisphere you live and there's also a lot of
1:25.7	celebrations upcoming for example the American holiday of Thanksgiving is
1:32.2	coming up and then this leads us right into
1:36.0	December where there are many international holidays happening and of course the
1:41.7	end of the year.
	...

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