Breathing to Release Negative Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 February 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing technique to release negative thoughts.

This is part 3 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who
0:08.0	shares a different meditation technique every day on the podcast and each technique is
0:16.2	customized around a weekly theme and in today's episode
0:22.0	episode 704,
0:26.3	you're going to be guided in a meditation
0:30.2	to focus your breath,
0:35.0	to release distracting thoughts.
0:44.2	So our theme this week is stopping distracting thoughts in their tracks. And every day we're exploring a different meditation technique
0:49.2	to help you release distracting thoughts.
0:52.3	You can find all the techniques over at my website at sip
0:56.4	and ohm.com. There you can go to the Stop Distracting Thoughts Meditation Series and you'll see all the techniques and
1:06.2	meditations and you may also join our free private Facebook group. And to do that probably the best way you can
1:17.5	go on my website of course in any resource section of any podcast or rather weekly series. or a
1:25.0	section of any podcast or rather weekly series,
1:32.0	or many people send me a message on Sippinome's Facebook page saying,
1:33.2	hey, please add me to the private group.
1:35.4	And I will gladly add you there.
1:38.3	We do weekly challenges,
1:41.3	customized around the weekly theme. So this week we are doing a release and stop
1:48.7	your distracting thoughts challenge.
1:52.8	So I've also been leaving useful tips for you to practice this week as you do the Stop Distracting Thoughts Meditation Series.
2:07.0	And I've been following an article from Psychology Today and I linked to that article on the website so you can
	...

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