1347 Affirmation to Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 February 2018
⏱️ 23 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Let go of fears that hold you back.
This is part 2 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This episode is brought to you by ITVX. |
| 0:03.0 | Whatever is you're looking for from hard-hitting drama to side-splitting comedy, ITVX marks the spot. |
| 0:11.0 | There's so much to discover, like the Total Comedy Genius Show. the new relationship show, my mom, your dad, hosted by Devina McCall. Stream free with ITBX, the UK's |
| 0:27.8 | freshest streaming service. Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving |
| 0:38.1 | yourself permission to slow down and connect to the best part of who you are. |
| 0:45.0 | And in today's meditation, which is episode 702, |
| 0:50.0 | you're going to be guided through a meditation using an affirmation technique. |
| 0:57.0 | And every single Monday, this is recorded for a Monday, |
| 1:01.0 | although you can listen to the series in any order you want. |
| 1:05.0 | Well, every Monday I share an affirmation meditation. |
| 1:09.2 | An affirmation is a way to focus your thoughts in a positive way. Well in today's episode we're |
| 1:19.8 | going to do with something a little bit differently because we're focused on this |
| 1:25.6 | weekly theme. Every week we go deeply into a theme and so we explore the theme each week using a different meditation technique every single day and each day is |
| 1:41.2 | customized around that day's technique. |
| 1:44.8 | So every Sunday it's a visualization technique focused on the theme. |
| 1:50.5 | And today being a Monday, it's an affirmation technique focused on the theme. |
| 1:55.0 | So you get to really explore your meditation in depth and makes your meditations more dynamic and engaging and mostly you can do these same techniques |
| 2:09.3 | and make them a natural part of your day so you can bring them off your meditation cushion into your everyday life. |
| 2:17.0 | Well, our theme this week is all about stopping distracting thoughts and there truly is a way to stop a |
| 2:29.6 | distracting thought but if you listen to yesterday's meditation where I launched into the whole |
| 2:36.4 | series and gave you some research on how different studies have been done by scientists and it's determined that our |
| 2:47.3 | brain likes to get things done. We're wired to feel a sense of completion and this gives us momentum and if we don't |
... |
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