1349 Go with the flow

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 February 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release negative thoughts in the flow of life's current.

This is part 4 of a 7-Part Stop Distracting Thoughts Meditation Series, Episodes 1346-1352.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast.
0:04.0	I congratulate you for giving yourself permission
0:09.0	to slow down and connect to the best part of who you are and that's the part that you
0:17.8	connect to when you sit down and show up for yourself and meditation and in this episode, you're going to be guided,
0:23.0	and in this episode, which is episode 705,
0:29.0	you're going to be guided in a meditation
0:38.4	using a moodra meditation technique and this moodra as always is customized around our weekly theme. And our weekly theme is stop distracting
0:47.4	thoughts. The number one issue that many people email me about.
0:54.9	I have hundreds of emails from people all over the world
1:00.0	telling me that their biggest meditation challenge is
1:04.2	distracting thoughts. Now there is another one that's a pretty close runner-up
1:09.5	but I have to say stopping distracting thoughts is most people's number one meditation challenge.
1:18.4	So that might be you.
1:21.3	Well as you're guided in this meditation using a mudra technique now don't be afraid of
1:27.4	mudras and by the way you don't have to do the mudra technique. It's only an option. Every meditation technique I leave
1:36.9	for you is simply an option. It's a way for you to connect and go a little deeper into your meditation and hopefully to use that
1:47.2	technique during times in your life when you're not meditating, but you really need a little extra help.
1:55.0	In fact we had a listener of the podcast who's been a regular for over a year and she's
2:02.4	in our private meditation group which you are
2:05.4	absolutely invited to join it's free and you can join it if you send me a
2:10.4	message on my sip and Ome Facebook page.
2:15.7	It's Sip and Ome.
	...

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