Affirmation to Release Worries, Day 2 Release Worry and Fear
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Feel more balanced when experiencing stress and worry. Keep your hope alive.
Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.
This is day 2 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
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Transcript
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| 0:00.0 | Welcome to episode 2749 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley, and as always, I honor you for showing up for yourself, as you give |
| 0:14.5 | yourself a little more peace, energy, and clarity, whether you sit down and meditate for ten |
| 0:23.0 | minutes, fifteen minutes, half an hour, or longer, or you are simply listening to the podcast |
| 0:31.8 | and maybe doing the technique and listening to the insight I share in each episode. |
| 0:37.8 | It's all good, honor your journey, and that's what this series is all about this week. |
| 0:46.6 | The theme is managing worry and fear. |
| 0:51.4 | And in today's episode, you're going to be guided using a meditation affirmation. |
| 0:57.8 | And this is an affirmation that will remind you to honor the longer rhythms of your life, |
| 1:06.6 | so that you don't get so caught up in the stress and worry of the moment. |
| 1:14.6 | And that's easy to do when there's a lot going on in the world. |
| 1:19.4 | So as you consider your own stress and worry, know that it is influenced by your environment. |
| 1:28.3 | So the more you can accommodate your environment to filter certain stressors that you know |
| 1:36.3 | are particularly triggering to you, this can help you to better monitor how you |
| 1:44.6 | are exposed to stress each day. |
| 1:47.6 | And that's exactly what your weekly challenges for this series is to reset the rhythm of |
| 1:54.4 | your life. |
| 1:55.4 | You're going on a quest to this week, focus on those longer rhythms and not to worry |
| 2:05.2 | and be fearful of what's happening today. |
| 2:09.3 | This will help you to remind yourself that what matters most is what you're achieving |
| 2:16.0 | in your life overall. |
| 2:18.6 | So your affirmation, you'll be repeating as I guide you today, is I honor the rhythm of |
... |
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